An Introduction to Ayurvedic Massages and Their Types

Ayurveda, a 5000-year-old healing system with its origin in the Indian subcontinent, is now
practiced by people all across the world. It is a natural healing system that aims to rejuvenate
the body holistically through varied natural means. Ayurvedic treatments and therapies are
based on the principle that our health and wellness depend on an ideal balance between the
body, mind, and spirit. Any disruption in this balance can lead to severe health problems and
complications. Therefore, ayurvedic practitioners emphasize the importance of diet, exercise,
and sleep to maintain a long and healthy life. Ayurveda in Melbourne and other regions have
gained significant popularity owing to its wide range of treatments and strong healing
potential.
There are varied ayurvedic treatments available such as natural herbs, medicines, exercises,
diets, etc. All of these have distinct healing power that can accelerate the body’s natural
healing systems. Irrespective of the treatment types, Ayurveda promotes the power of nature
and its varied benefits to human life. Whether it’s the ayurvedic medicines or an ayurvedic
massage in Sydney, the treatment is dependent on natural herbs and extracted oils. In our
technology and the chemical-driven world, we often tend to neglect the high efficiency of
natural herbs and resources. Although these factory-manufactured products and medicines
deliver instant results, they negatively impact our bodies in multiple ways.

What are Ayurvedic massages?

Ayurvedic massage in Sydney has been a crucial part of ayurvedic treatments. No matter
whether you are suffering from some illness or not, an ayurvedic massage is suitable for all.
Just like a machine needs oiling to function smoothly, our body needs an ayurvedic massage
to keep our organs and body healthy. Ayurvedic massages include the uses of varied natural
and essential oils that relieves your body of physical strain while relaxing muscles and joint
inflexibility. Not just that, ayurvedic massages help in taking care of a variety of ailments
such as body strengthening, body nourishing, improved eyesight, etc.
Ayurvedic massages are aimed at improving blood circulation and stimulation in the body.
During the session, the ayurvedic practitioner follows a definitive pattern of physical touch
and pressing points that tend to activate the body’s energies in the body. This encourages the
body to self-heal and eliminate the toxins out of the body. An ayurvedic massage has high
therapeutic benefits when performed using the right oils and medicines. The oils used in such
massage sessions have proven to be highly detoxifying and promote overall health
rejuvenation. These massages facilitate symptomatic relief of stress and anxiety while making
you feel more positive and energized, both mentally and physically.

Different types of Ayurvedic Massages

As per Ayurveda in Melbourne, our body is made up of three life forces, also known as the
Doshas that regulate most of our body activities. It is believed that any imbalance in these
doshas can affect our health and peace of mind to great extents. Therefore, any ayurvedic
treatment is aimed toward stabilizing the life forces in sync. Ayurvedic massage is effective
and has proven to be efficacious in calming the body while offering appropriate care. Some
of the common types of ayurvedic massages that one can opt for are as follows:
➔ Abhyanga: This is one of the most common types of ayurvedic massages that are
performed using herbal oils and penetrated through the skin cells and tissue to have a
relaxing impact on the body. Abhyanga also helps in removing impurities and
eliminating slack wastes from the body.
➔ Udvartana: This is a special type of ayurvedic massage in Sydney that follows a
herbal steam bath wherein the heart and body are kept cool while the body gets
heated. This aims at removing the physical dirt and impurities accumulated inside the
body cells and tissues.
➔ Shirodhara: Shirodhara is focused on synchronizing the brain waves while ensuring
a calm effect on the whole body. In this, the ayurvedic practitioner applies warm
medical oil to the person’s forehead in a systematic and methodical way.
➔ Pizhichil: Being one of the most common types of ayurvedic massages, Pizhichil
involves using special warm herbal oil across the entire body that is massaged in
uniform motions. The oil used in this massage penetrates deep into the tissues and
refreshes the body completely.
➔ Garshana: Ideal for blood circulation and detoxification, Garshana is performed by
brushing off the dry skin using soft wool or silk gloves. The purpose of this type of
ayurvedic massage is to cleanse the skin from impurities while improving blood
circulation.

Bottom Line

Ayurvedic massage in Sydney is an amazing way to enhance the quality of living while
fighting various health issues. Massages are always relaxing for the body, mind, and spirit
which leaves a calming effect. Unlike other types of massages, Ayurvedic massages focus on
activating the body’s energies following therapeutic techniques that not only de-stresses the
body but also encourage its natural healing power. Ayurveda is safe for all and one can enjoy
its varied benefits, irrespective of health and past medical records.